SERVICES

Individual Therapy
(In-Person)

Our one-on-one therapy services offer personalized mental health support in a safe, confidential setting. With compassionate, expert guidance, I help you navigate life’s challenges, reduce stress, and build resilience. Whether you’re dealing with anxiety, depression, or personal struggles, a tailored approach ensures you receive the care you need.

Individual Therapy
(Online, across Ontario)

Our virtual one-on-one therapy services provide personalized mental health support in a confidential, convenient online setting. You’ll enjoy seamless scheduling and secure video sessions by downloading
Jane App to your smartphone, or use the video link sent to your email address without creating an account on Jane App.

Walk 'n Talk Therapy

Walk and talk therapy offers a unique way to engage in therapy by combining movement with conversation on flat surfaces, such as parks and trails, during daylight hours. This approach creates a relaxed, open environment that encourages reflection and connection. Sessions are weather dependent, ensuring a safe and comfortable experience. Ideal for those who find traditional therapy settings challenging. It blends mental health support with the benefits of being outdoors.

Mental Health Resources

Start building a workplace experience that works for you! Explore my collection of mental health resources and learn from my own personal insights to create a healthier relationship with your career and workplace.