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MEET IRIS
I understand how occupational burnout, job loss, and the stress of return-to-work plans can affect your mental well-being. If you're feeling overwhelmed by heavy workloads, or toxic workplace dynamics, I’m here to help. Going to work should not feel scary or overwhelming, and together, we’ll explore practical steps to create positive changes in your life to help you rebuild resilience and feel empowered in your career again. In our sessions, you’ll find a safe, inclusive space to prioritize your well-being and take meaningful steps toward a more fulfilling and manageable work experience.
SERVICES
Individual Therapy
(In-Person)
Workplace challenges can affect your well-being, but it doesn’t have to stay that way. Start your healing journey by scheduling an in-person therapy session in my Burlington office.
Individual Therapy
(Online, across Ontario)
Reduce stress and hurt caused by unhealthy workplaces and book an online individual therapy session. Together, let’s explore and re-discover your resilience. Online therapy offers flexibility and the convenience of your own personal space.
Walk 'n Talk Therapy
Feeling disconnected or overwhelmed in your professional life? Take your therapy outdoors and book a Walk ‘n Talk session. Walking side-by-side encourages open conversation while immersed in a natural setting. Ideal for those seeking a dynamic therapeutic experience.
Mental Health Resources
Start building a workplace experience that works for you! Explore my collection of mental health resources and learn from my own personal insights to create a healthier relationship with your career and workplace.
